Most intense exercise regimens – including CrossFit® and other high-intensity functional training styles – burn up a lot of carbohydrates and tear down muscle tissue, therefore efficient recovery requires reloading carbohydrates and protein or amino acids, as well as some other micronutrients such as electrolytes, and of course water. Managing inflammation can be useful as well. Especially critical is this nutritional support post-workout if additional exercise sessions are scheduled for the same day!
WOD CRUSHER’s BALANCED RECOVERY post-workout recovery formula is engineered to provide significant and balanced support with its advanced proteins and carbohydrate matrix, plus several useful extra ingredients as fortification!
ADVANCED PROTEINS: our formula is based on what is regarded as the best of the best – hydrolysed whey protein, which is an enzymatically “pre-digested” protein, it’s already broken down to some extent in similar fashion to digestion, therefore its absorption and utilization is the greatest. Whey protein is the industry standard even in the CrossFit® world, since its biological value is the highest! Protein’s role is well-known, but in highlights: protein can contribute to the maintenance or growth of muscle mass, and to the maintenance of normal bones!*
ADVANCED CARBOHYDRATE MATRIX: in a specific ratio to protein, we provide a carbohydrate matrix that features different release-time carbs. Fast and sustained release characteristic substances are both included, among them Palatinose™ and Highly Branched Cyclic Dextrin!
EXTRA AMINO ACID support: we added the amino acid Taurine, which is a semi-essential amino acid that acts as a lipid membrane stabilizer in the body and can aid various anti-oxidant defense systems.
EXTRA IMMUNE support: Vitamin C helps to protect cells from oxidative stress and contributes to normal collagen formation for the normal function of cartilages, bones, blood vessels, gums, teeth and skin*. Vitamin C also contributes to maintain the normal function of the immune system during and after intense physical exercise (the beneficial effect is obtained with a daily intake of 200 mg in addition to the recommended daily intake of Vitamin C)!*
BALANCED RECOVERY also contains electrolytes (Potassium, Chloride, Sodium, Calcium, Magnesium). Potassium contributes to normal muscle function, helps with the normal functioning of the nervous system and the maintenance of normal blood pressure!*
Bromelain is a pineapple extract, a mixture of protein-digesting enzymes called proteases.
Serving Size: 1 ¼ scoop (70g)
Servings Per Container: 30
Amount Per Serving:
Calories 271 kcal
Calories from Fat 32.4 kcal
Total Fat 3.6 g †
Saturated Fat 0.1 g †
Cholesterol 1.2 mg †
Total Carbohydrate 39.3 g †
Sugars 2.1 g †
Dietary Fiber 0.4 g †
Protein 20.4 g †
ADVANCED CARBOHYDRATE MATRIX
(Maltodextrin, Palatinose™, Highly Branched Cyclic Dextrin) 37.5 g †
Electrolytes (Calcium, Chloride, Magnesium, Potassium, Sodium) 760 mg †
- Potassium 322 mg 16%
- Chloride 120 mg 15%
Taurine 500 mg †
Bromelain Digestive Enzyme 200 mg †
Vitamin C 200 mg 250%
*RDA%: Percent of the Recommended Daily Allowance.
† RDA not established in the EU.
Amino Acid Profile Per 70 g Serving:
L-Alanine 1007 mg
L-Arginine 457 mg
L-Aspartic Acid 2146 mg
L-Cysteine 442 mg
L-Glutamine 3513 mg
Glycine 322 mg
L-Histidine** 345 mg
L-Isoleucine** 1332 mg
L-Leucine** 2274 mg
L-Lysine** 1876 mg
L-Methionine** 432 mg
L-Phenylalanine** 621 mg
L-Proline 1156 mg
L-Serine 982 mg
Taurine 500 mg
L-Threonine** 1360 mg
L-Tryptophan** 313 mg
L-Tyrosine 553 mg
L-Valine** 1270 mg
**Essential Amino Acids
Chocolate Hazelnut: Maltodextrin, Protein Blend (Highly Nutritious Whey Protein Hydrolysate, Instant Microfiltered Whey Protein Isolate), Cocoa Powder (10-12%), Flavorings (Chocolate, Hazelnut), Soy Lecithin powder, Thickener (Xanthan Gum), Palatinose™ Isomaltulose, Taurine, Ascorbic Acid, Digestive Enzyme (Bromelain), Highly Branched Cyclic Dextrin, Sodium Chloride, Artifical Sweeteners (Sucralose, Acesulfame K).
Strawberry Cream: Maltodextrin, Protein Blend (Highly Nutritious Whey Protein Hydrolysate, Instant Microfiltered Whey Protein Isolate), Flavorings (Strawberry, Quark, Cream), Soy Lecithin powder, Thickener (Xanthan Gum), Palatinose™ Isomaltulose, Taurine, Ascorbic Acid, Digestive Enzyme (Bromelain), Highly Branched Cyclic Dextrin, Sodium Chloride, Artifical Sweeteners (Sucralose, Acesulfame K), Coloring (Carmoisine***).
Piña Colada: Maltodextrin, Protein Blend (Highly Nutritious Whey Protein Hydrolysate, Instant Microfiltered Whey Protein Isolate), Flavorings (Pineapple, Coconut), Coconut Pieces, Soy Lecithin Powder, Palatinose™ Isomaltulose, Thickener (Xanthan Gum), Taurine, Ascorbic Acid, Digestive Enzyme (Bromelain), Highly Branched Cyclic Dextrin, Sodium Chloride, Artifical Sweeteners (Sucralose, Acesulfame K).
***May have an adverse effect on activity and attention in children!
Allergen Info: Made from milk protein. Manufactured in a facility that processes milk, soy and egg proteins, and gluten, peanuts! Contains soy lecithin!
Mix 1 serving (70 g) in 400 ml water. Best time to use is after a workout. Use this product in conjunction with food as part of a healthy, balanced diet, not as a substitute for such!
Warnings: Keep out of reach of children! don’t exceed the recommended daily dosage!
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